#20 | You Attract What You Focus On — And Your Body Pays Attention
Both the universe and the subconscious mind operate in a neutral way. They don’t know the difference between good and bad. They only understand focus.
Whatever you consistently think about is what gets amplified.
If you believe you’re lucky to have a good job and you focus on that, the universe responds by giving you more—more opportunities, more growth, more reasons to feel grateful.
But if your thoughts are constantly about how much you hate your job, how stuck or frustrated you feel, the universe doesn’t interpret that as suffering. It simply registers attention and delivers more of what you’re focused on.
It isn’t judging you.
It isn’t correcting you.
It’s responding.
Energy Doesn’t Stop at the Mind
Here’s the part that matters even more:
Even if the universe or the subconscious doesn’t know the difference between good and bad, your body does.
Negative thoughts create negative energy, and that energy doesn’t just stay in your head. It shows up in your body—tight shoulders, shallow breathing, fatigue, tension, anxiety, and eventually illness. Chronic negativity keeps your nervous system in a constant state of stress, and over time, that wears you down physically and emotionally.
Positive energy does the opposite. Gratitude, hope, and optimism calm the body. They lower stress, support healing, and give your mind the clarity to make better decisions.
Your mindset is not just an idea—it’s biology.
Energy Shapes Your Relationships
The energy you carry also determines the people you attract.
Positive energy attracts people who lift you up—people who inspire growth, encourage progress, and see possibilities. These are the people who help you expand.
Negative energy attracts people who reinforce negativity—complainers, critics, and those stuck in the same loops. Misery doesn’t just love company; it multiplies with it.
This isn’t about judging anyone. It’s about resonance. People are drawn to the energy that matches their own.
Change your energy, and your circle changes.
Outcome Follows Energy
Your health, your relationships, your opportunities, and your overall life direction are all affected by the energy you repeatedly feed.
The universe may not label things as good or bad—but your body and your life outcomes absolutely do.
That’s why changing your narrative matters.
Start With Gratitude
Gratitude is the fastest way to shift energy.
No matter how bad things feel, there is always something to start with:
A roof over your headFood on the table
Your health
Your youth
The fact that you’re still here
Sometimes you have to dig for the good—but once you find it, you have to feed it.
Because the moment you feed negativity, the universe assumes you want more of it. And the longer you stay there, the more your body, mindset, and life reflect it.
Choose What You Feed
You attract what you focus on.
Your body becomes what you repeatedly think.
Your life reflects the energy you carry.
So choose wisely.
Change the narrative.
Feed the good.
And watch how everything—from your health to your relationships—begins to shift.